yoga
Got tight muscles that need releasing?
Aches that need some care and attention?
Want to feel a bit calmer too?
I teach yin yoga.
Yin is for EVERY BODY.
You don’t need to be skinny or super bendy to do it.
A normal yin class involves just a few poses, where you:
find a good stretch
in a general area of body (eg. lower back)
you settle in for 2, 3 or maybe even 5 mins
staying as relaxed and still as you can
Yin isn’t easy. Stillness is challenging.
BUT it helps you SLOW DOWN and soften and settle into your body.
It targets the fascia (connective tissue webbing) in the body, to keep it healthy and hydrated.
Find me both practicing and teaching at Ards Yoga and Wellness Rooms, Newtownards, Co. Down.
Currently, I cover the wonderful Emma Wasson’s yin classes when she is on holidays.