yoga
Does your body need a good stretch?
Like a challenge?
Want to feel stronger, more capable and a little more flexible within yourself?
I teach yin yoga.
Yin is for EVERY BODY.
You don’t need to be skinny or super bendy to do it.
A normal yin class involves just a few poses, where you:
find a good stretch (a 7 out of 10 good discomfort) in …
a specific area (eg. your hamstrings, lower back, neck + shoulders) and you …
settle in for 2, 3 or maybe even 5 minutes, softening into the stretch, and ….
staying as relaxed and still as you can.
Yin isn’t easy. Stillness is challenging.
Yin helps you to SLOW DOWN and settle both your body and mind.
It target the fascia (connective tissue webbing) in the body, to keep it healthy and hydrated.
Find me both practicing and teaching at Ards Yoga and Wellness Rooms, 14 Conway Square, Newtownards, Co. Down.
Currently, I cover the wonderful Emma Wasson’s yin classes when she is on holidays.
To hear about upcoming yin classes and workshops:
Scroll down to sign up to my newsletter or follow me on instagram
