meditation
Currently I run a weekly class at Ards Yoga and Wellness Rooms in Newtownards, Co Down.
60 minutes where we slow down the body + mind.
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Meditation is time dedicated to being mindful.
To stop, sit and be still.
With practice, it gets easier.
You learn how to settle your thoughts and body.
And notice parts of your life feeling more peaceful.
GIVE YOURSELF PERMISSION to take a break from always doing things.