Hiya.

Hi, I’m Hilary.

Welcome to Little Hills!

Little Hills is a little more than a play on my name.

It’s the way I live.

Step-by-step achieving new things.

Being more than I thought I could be.

Feeling ok.

Getting better at feeling.

Spending time with people I love.

YOU + your little hills

I can help YOU to…

reduce physical discomfort

relax

and be more comfortable in your body

do more than you think you can

feel mentally stronger and healthier

realise, accept and enjoy the wiggly nature of life and nature

(you’d be so bored with a constant straight road really, eh?)

overcome obstacles

by learning tools

to help you manage the little obstacles and challenges in your life

Q - How do you see the Little Hills in your life??

Ups and downs?

A bit all over the show?

Going through the motions?

Feeling like you are standing still maybe?

my journey

  • I had my 1st reflexology sessions back in 1996, and instantly loved it.

    I found it relaxing, a tad sore at times and so energising that I ran the whole way home after my 4th session (about a mile)!

    I felt FREE + SO ALIVE that day, I’ll never forget it.

    It shifted something in me and lifted me out of feeling tired and fed up.

    I truly believe in the POWER OF OUR BODIES and that they work for us, not against us.

    We just need to listen a little more and take a little more care.

  • My yoga journey began in Brighton, UK, in 2000.

    It got me to feel my body more (which wasn’t as difficult as I’d imagined) and it eased my mind.

    And after 25 years, my mind and body still get a nice internal glow after!

    I have practised many types of yoga, done classes in gyms and dedicated yoga studios, been to retreats in Europe and India.

    I am stronger and more flexible because of it.

    Yoga grounds me.

    It reminds me to breathe deeply and relax.

  • Coaching started transforming me back in 2019.

    I was so intrigued at how a few questions posed by my coach, could really get me to think differently and to look at myself in a positive way.

    My 18-months of training taught me so much about life and myself.

    It took me as far out of my comfort zone as I’ve ever been. It was tough, I’m not going to lie!

    I kept going.

    AND it was totally worth the effort.

    I have changed, for good.

qualifications

  • I completed my reflexologist training in London in 2001, through the IIR (International Institute of Reflexology) with legendary tutor Hagar Basis (founder of Reflexology Academy).

    In 2009, I did my ART (Advanced Reflexology Techniques) training, with Tony Porter, again in London.

    In 2023, I completed my ‘Reading the Feet’ course with Sheila Nugent, in NI.

    In December 2024, I was back learning from Hagar Basis, and completed a ‘Reflexology for Stress’ 2-day training.

  • In 2018, I completed both my 200 hours Yoga Teacher Training (with Paddy Hamill) + Meditation Teacher Training (with Michael McCann) @ Santosha Yoga Studio, Lisburn, NI.

    In January 2025, I completed a 100 hour Yin in-person training with Grace Tempany of ISFYT.

  • In 2023, I graduated from ICA (International Coach Academy) as a Certified Professional Coach.

    In 2024, I completed Level 1 Leadership Embodiment (LE), with Paul King, in Ireland (Wendy Palmer method).