Hiya.

I’m Hilary.

Little Hills is a little more than a play on my name.

It’s the way I live now.

Step-by-step.

Being more than I thought I could be.

Getting better at feeling.

And spending more time in nature.

my journey

  • started with a huge energy boost after reflexology treatments

  • so I got curious about holistic therapies and just loved yoga

  • then coaching transformed me!

qualifications + trainings

  1. IIR (International Institute of Reflexology) Graduate, trained by legendary teacher Hagar Basis (founder of Reflexology Academy), London.

  2. ART (Advanced Reflexology Techniques) training, with Tony Porter, London.

  3. 200 hours Hatha Yoga Teacher Training @ Santosha Yoga Studio, Lisburn.

  4. Meditation Teacher Training (with Yogacharya Michael McCann) @ Santosha Yoga Studio, Lisburn.

  5. ICA (International Coach Academy) Certified Professional Coach, online.

  6. 10 day silent meditation residential course, with Vipassana Ireland.

  7. Level 1 Leadership Embodiment (LE) course, with Paul King, Ireland (Wendy Palmer method).

  8. 100 hour Yin Yoga training, with Grace Tempany of ISFYT, Dublin.

  9. ‘Reflexology for Stress’ 2 day training, Reflexology Academy, London.