life coaching

No sessions available at the moment.

I’m currently creating a ‘walk and talk’ programme. More info coming soon!

what is life coaching?

It is about change.

And improving on what you have in your life.

You TALK about a problematic topic and what you want to do about it.

I LISTEN and ask a few questions, to help you get there.

WITH….

A positive mindset.

No judgement.

No advice.

And confidential.

  • You feel STUCK with life in general.

    Being OVERWHELMED with a certain issue in your life.

    Want help to GET SOMETHING DONE.

    You think NEGATIVELY.

    GETTING NOWHERE, despite trying.

  • Talking helps to RELIEVE STRESS.

    CLARITY - hearing your ideas out loud helps you see them a little differently, and you often generate new ideas straight away.

    POSITIVE THINKING and ACTION - shifting your thoughts, ideas and actions towards what you CAN do.

    PROGRESS - achieving a goal, whether big or small, is really powerful for our minds and bodies.

    SELF-CONFIDENCE - when you notice that with time and direction, that you can change. Woohoo!

  • It’s NOT therapy

    It’s NOT offering specialist advice

    It IS having an accountability buddy

    It IS someone to listen

    It IS having someone ask you questions that challenge your thinking when your ideas or thoughts aren’t clear and you are going round in circles getting nowhere!

FAQ’s

your coaching journey

  1. REDISCOVER YOU

    When you can see yourself, as you are right now (not you when you were small, or 10 years ago), life feels steadier and you have more clarity.

  2. SESSIONS INCLUDE…

    A goal, outcome, time limit and motivation. Things fall apart without structure, right?

  3. DO IT!

    Taking action is often the hardest thing to do. Like everything in life, discomfort passes.

    The other side of your discomfort could be your ideal situation, or the best feeling ever.

  4. LITTLE THINGS TO SUPPORT YOU

    Resources and support are the fuel to keep you going.

    Q- What actually helps you get things done?

    Extra strong coffee? Making a list? Tidying your desk? A post it note on the fridge?

    Q- What helps you reset?

    A cuddle with your cat? A chat with a trusted friend? Going for a walk? A bit of a dance?

  5. AHA!

    Reflecting makes us slow down a bit.

    Making time and space to see what we have achieved = happy feelings.

    And we often realise that we aren’t so far from our goal and CAN do more than we think we can!